Pam Mazzuca
Athletic Therapist, Personal Trainer, Fitness Writer, Fitness Model
Pam Mazzuca
If you're a busy woman (and what woman isn't) looking for help and advice on leading a healthy and active lifestyle you have come to the right place!  

I have made it my personal mission to educate women on how easy it can be to integrate healthy eating and an active lifestyle into your extremely busy schedule.  Whether you're a stay-at-home mom with small children or a business executive or somewhere in between, it's imperative to make the time to workout and stay healthy. 

Women are natural caregivers, always putting the needs of others ahead of our own, but this is destructive to us and everyone around us.  Give yourself permission to take care of yourself a little everyday and you will be amazed at how much better you become at taking care of everyone else.  

Fitness is not just about making you look better, but making you feel better too.  Simply put, it transforms you into a better you.  You will have more patience, less stress, more focus, and more energy to conjure your day.  

My message to all women, including myself and my daughters, is that fitness and healthy eating has to be a lifestyle because if you don't make time for yourself now, you will have to make time for illness later.

Pam Mazzuca
Web Hosting Companies